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GENEMEDICS NUTRITION

Toe Touchers

in Abs Exercise


Main Muscle Worked: Abs

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Toe Touchers - Exercise Guide

Step 1

Lie on your back on the floor with your legs extended and arms on your sides. Your palms should be facing down and legs near and touching each other.

Step 2

Slowly raise both your legs until they’re perpendicular to the floor. There should be a slight bend on your knees as you raise your legs. Your feet should be parallel to the floor.

Step 3

Raise your arms until they’re at 45 degrees off the floor. Your arms should be extended and fingers pointed. This is your starting position.

Step 4

Slowly raise your torso as you move your hands in an attempt to touch your toes with your fingers. Keep your lower back pressed against the floor and exhale as you do this. Continue for as far as you can.

Step 5

Slowly lower your torso and arms back until you’re back to your starting position. Inhale as you do this.


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