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Trap Bar Deadlift

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Trap Bar Deadlift - Exercise Guide

Step 1

Place a loaded trap bar on the floor.

Step 2

Bend your hips downward to reach and hold a handle in each hand. Protract your shoulder blades as you do so.

Step 3

Take a big breath and bend your hips and knees. Keep your back straight, chest up, and head looking forward as you descend.

Step 4

Lift the weights up by pushing your heels onto the floor as you extend your hips and knees at the same time.

Step 5

Once the weights get past your knees, move your hips forward and pull your shoulder blades together. Continue until you’re in a standing position.

Step 6

Pause for a moment then slowly lower the weight until it touches the floor.


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