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Tricep Dumbbell Kickback

in Triceps Exercise


Main Muscle Worked: Triceps

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Tricep Dumbbell Kickback - Exercise Guide

Step 1

Hold a dumbbell in one hand with your palms facing your torso. Straighten your back and slightly bend your knees. Your torso should be almost parallel to the floor. Your forearm and upper arm should create a 90-degree angle. This is your starting position.

Step 2

Use your triceps to lift the weights until your arm is fully extended. Exhale as you do this. Only your forearm should move and keep your upper arms stationary.

Step 3

Pause at the top of the contraction as you inhale. Slowly lower the dumbbells until you are back to your starting position.

Step 4

Repeat until the recommended amount of repetitions is achieved.


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