in Triceps Exercise
Main Muscle Worked: Triceps
Attach a short handle to an overhead pulley. Pull the bar down to shoulder level with both hands using an overhand grip. Keep your body and elbow steady as you pull the bar down. This is your starting position.
Pull the bar down further until your arms are in a lockout position. Feel your triceps contract fully at the bottom of the movement.
Pause for a second, then release and return the bar to starting position without moving your elbows. Alternatively you can go only three quarters down from shoulder level to directly train the lower triceps.
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