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Triceps Overhead Extension with Rope

in Triceps Exercise


Main Muscle Worked: Triceps

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Triceps Overhead Extension with Rope - Exercise Guide

Step 1

Change the handle of a low pulley machine to a rope attachment. Adjust the weights of the machine according to your preference.

Step 2

Hold both ends of the ropes with both hands.

Step 3

Stand up straight and face away from the machine with your feet in a staggered position for stability.

Step 4

Extend your arms overhead until your arms are fully extended and perpendicular to the floor.

Step 5

Lower your forearms towards the back of your head until they touch your biceps. Lean forward a little to add stability. This is your starting position.

Step 6

Pull the rope overhead by extending your arms overhead. Continue until your arms are fully extended. Keep your upper arms stationary as you do this.

Step 7

Pause for a moment then slowly lower the rope by bending your elbows and lowering your forearms. Continue until you’re back to your starting position.


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