in Triceps Exercise
Main Muscle Worked: Triceps
Change the handle of a low pulley machine to a rope attachment. Adjust the weights of the machine according to your preference.
Hold both ends of the ropes with both hands.
Stand up straight and face away from the machine with your feet in a staggered position for stability.
Extend your arms overhead until your arms are fully extended and perpendicular to the floor.
Lower your forearms towards the back of your head until they touch your biceps. Lean forward a little to add stability. This is your starting position.
Pull the rope overhead by extending your arms overhead. Continue until your arms are fully extended. Keep your upper arms stationary as you do this.
Pause for a moment then slowly lower the rope by bending your elbows and lowering your forearms. Continue until you’re back to your starting position.
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