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Triceps Plank Extension

in Triceps Exercise


Main Muscle Worked: Triceps

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Triceps Plank Extension - Exercise Guide

Step 1

Do a push position on the floor while holding a dumbbell in each hand. Support your weight with your toes and hands while keeping your body straight. Your hands should be shoulder-width away from each other and fully extended. This is your starting position.

Step 2

Raise your upper arm to your side while you keep your other arm extended towards the floor. The forearm of your raised arm should be pointed towards the floor. Your elbows should be bent at 90 degrees.

Step 3

Raise the dumbbell further by raising your forearm. Continue until your arm is parallel to the floor.

Step 4

Pause for a moment then slowly lower your arm by reversing your movements. Continue until you’re back to your starting position.

Step 5

Proceed with your next repetition on your other side. Alternate the movement between each side.


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