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Triceps Pushdown – Rope Attachment

in Triceps Exercise


Main Muscle Worked: Triceps

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Triceps Pushdown – Rope Attachment - Exercise Guide

Step 1

Change the handles of a cable machine into a rope. Adjust it into a height above your head.

Step 2

Stand straight in front of a cable machine and hold both ends of the rope with both hands using a neutral grip. Your feet should be hip width away from each other.

Step 3

Tighten your abdominals, pull your shoulder blades down and back, and straighten your back.

Step 4

Pull the rope down using your triceps and keep your elbows in line with the middle of your trunk. Keep these engagements all throughout this exercise. Only your forearms should move. This is your starting position.

Step 5

After holding for a second, at the contracted position, bring the ropes down by straightening your elbows slowly as you breathe in. Continue until your elbows are straight but not locked.

Step 6

Repeat until the recommended amount of repetitions is achieved.


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