GENEMEDICS APP

GENEMEDICS NUTRITION

Triceps Pushdown – V-Bar Attachment

in Triceps Exercise


Main Muscle Worked: Triceps

Share -

Triceps Pushdown – V-Bar Attachment - Exercise Guide

Step 1

Change the handles of a cable machine into a V-bar. Adjust it into a height above your head.

Step 2

Stand up straight with your torso straight and a very small inclination forward. Your upper arms should be close to your body and perpendicular to the floor. Your forearms should be pointing up towards the pulley. Also, your thumbs should be higher than the small finger. This will be your starting position.

Step 3

Bring the bar down using your triceps until it touches the front of your thighs and your arms fully extended. Exhale as you do this. Keep your upper arms stationary throughout the movement.

Step 4

Bring the V-Bar slowly up to the starting position after a second hold at the contracted position. Inhale as you do this.

Step 5

Repeat until the recommended amount of repetitions is achieved.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.