Triceps Pushdown – V-Bar Attachment

in Triceps Exercise

Main Muscle Worked: Triceps

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Triceps Pushdown – V-Bar Attachment - Exercise Guide

Step 1

Change the handles of a cable machine into a V-bar. Adjust it into a height above your head.

Step 2

Stand up straight with your torso straight and a very small inclination forward. Your upper arms should be close to your body and perpendicular to the floor. Your forearms should be pointing up towards the pulley. Also, your thumbs should be higher than the small finger. This will be your starting position.

Step 3

Bring the bar down using your triceps until it touches the front of your thighs and your arms fully extended. Exhale as you do this. Keep your upper arms stationary throughout the movement.

Step 4

Bring the V-Bar slowly up to the starting position after a second hold at the contracted position. Inhale as you do this.

Step 5

Repeat until the recommended amount of repetitions is achieved.

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