Triceps Pushdown

in Triceps Exercise

Main Muscle Worked: Triceps

Share -

Triceps Pushdown - Exercise Guide

Step 1

Change the handles of a cable machine into a straight bar attachment. Adjust it into a height above your head.

Step 2

Stand straight in front of a cable machine and hold both ends of the straight bar attachment with both hands using a neutral grip. Your feet should be hip width away from each other.

Step 3

Tighten your abdominals, pull your shoulder blades down and back, and straighten your back.

Step 4

Pull the handle down a little and keep your elbows in line with the middle of your trunk. Keep these engagements all throughout this exercise. Only your forearms should move. This is your starting position.

Step 5

Press the handle down by straightening your elbows slowly as you breathe out. Continue until your elbows are straight but not locked.

Step 6

Pause for a moment then slowly bend your elbows until you’re back to your starting position. Inhale as you do this. Stop once your elbows begin to drift forward.

Step 7

Repeat until the recommended amount of repetitions is achieved.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.