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Triceps Pushdown

in Triceps Exercise


Main Muscle Worked: Triceps

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Triceps Pushdown - Exercise Guide

Step 1

Change the handles of a cable machine into a straight bar attachment. Adjust it into a height above your head.

Step 2

Stand straight in front of a cable machine and hold both ends of the straight bar attachment with both hands using a neutral grip. Your feet should be hip width away from each other.

Step 3

Tighten your abdominals, pull your shoulder blades down and back, and straighten your back.

Step 4

Pull the handle down a little and keep your elbows in line with the middle of your trunk. Keep these engagements all throughout this exercise. Only your forearms should move. This is your starting position.

Step 5

Press the handle down by straightening your elbows slowly as you breathe out. Continue until your elbows are straight but not locked.

Step 6

Pause for a moment then slowly bend your elbows until you’re back to your starting position. Inhale as you do this. Stop once your elbows begin to drift forward.

Step 7

Repeat until the recommended amount of repetitions is achieved.


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