in Triceps Exercise
Main Muscle Worked: Triceps
Stand up straight with your feet hip width away from each other.
Roll your shoulders down and back.
Extend your right arm overhead and bend your elbow.
Place your right hand in the middle of your shoulder blades with your palm touching your back.
Extend your left arm and bend your elbow.
Place your hand on top of your right elbow. This is your starting position.
Gently pull your right elbow to your left to stretch your right triceps. Hold this position for 10-20 seconds.
After that, release and let your upper right arm relax for a while before proceeding with your next rep.
It’s recommended to do 2-4 repetitions per arm and pulling harder per repetition. Once you’ve completed your repetitions, switch arms then repeat.
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