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Triceps Stretch

in Triceps Exercise


Main Muscle Worked: Triceps

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Triceps Stretch - Exercise Guide

Step 1

Stand up straight with your feet hip width away from each other.

Step 2

Roll your shoulders down and back.

Step 3

Extend your right arm overhead and bend your elbow.

Step 4

Place your right hand in the middle of your shoulder blades with your palm touching your back.

Step 5

Extend your left arm and bend your elbow.

Step 6

Place your hand on top of your right elbow. This is your starting position.

Step 7

Gently pull your right elbow to your left to stretch your right triceps. Hold this position for 10-20 seconds.

Step 8

After that, release and let your upper right arm relax for a while before proceeding with your next rep.

Step 9

It’s recommended to do 2-4 repetitions per arm and pulling harder per repetition. Once you’ve completed your repetitions, switch arms then repeat.


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