in Abs Exercise
Main Muscle Worked: Abs
Lie on the floor with your back pressed against the floor. Your arms should be by your sides and palms are facing down.
Cross your legs by wrapping one ankle around the other.
Slowly raise your crossed legs until your thighs are perpendicular to the floor. There should be a slight bend on your knees and your toes are parallel to the floor.
Cross your arms directly over your chest. This is your starting position.
Slowly raise your torso while you keep your lower back pressed on the floor. Exhale as you do this.
Pause for a moment then slowly lower your torso until you’re back to your starting position. Inhale as you do this.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.