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Tuck Crunch

in Abs Exercise


Main Muscle Worked: Abs

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Tuck Crunch - Exercise Guide

Step 1

Lie on the floor with your back pressed against the floor. Your arms should be by your sides and palms are facing down.

Step 2

Cross your legs by wrapping one ankle around the other.

Step 3

Slowly raise your crossed legs until your thighs are perpendicular to the floor. There should be a slight bend on your knees and your toes are parallel to the floor.

Step 4

Cross your arms directly over your chest. This is your starting position.

Step 5

Slowly raise your torso while you keep your lower back pressed on the floor. Exhale as you do this.

Step 6

Pause for a moment then slowly lower your torso until you’re back to your starting position. Inhale as you do this.


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