in Biceps Exercise
Main Muscle Worked: Biceps
Hold a dumbbell in each hand with a neutral grip.
Sit on a preacher bench and place your upper arms on the pad. Your chest should be pressed against the pad.
Curl the dumbbells up until they’re at shoulder level and your biceps are fully contracted. Keep your upper arms stationary and only your forearms should move all throughout this exercise. This is your starting position.
Slowly lower down the dumbbells as you inhale. Continue until your upper arms are extended and your biceps are fully stretched.
Slowly curl the dumbbells up until you’re back to your starting position. Pause for a moment and squeeze your biceps as at the top. Exhale as you do this.
Repeat until the recommended amount of repetitions is reached.
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