Two-Arm Kettlebell Clean

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Two-Arm Kettlebell Clean - Exercise Guide

Step 1

Place two kettlebells between your feet.

Step 2

Move your hips back a little. This is your starting position.

Step 3

Hold the kettlebells between your feet in each hand.

Step 4

Move into a standing position.

Step 5

Clean the kettlebells all the way up to your shoulders. As you do this, rotate your wrists inward.

Step 6

Pause for a moment and lower the kettlebells until you’re back to your starting position.

Step 7

Repeat until the recommended amount of repetitions is achieved.

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