in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold a kettlebell on each hand.
Stand up straight with your arms extended on both sides while holding the kettlebells.
Clean the kettlebells all the way up to your shoulders. Rotate your wrists outward so that your palms face forward. This is your starting position.
Squat down a bit and immediately stand up.
Lift the kettlebells up by extending your arms overhead. Keep your back straight as you do this.
Once the kettlebells are at the top, pause for a moment then squat down again.
Stand up straight and lower the kettle bells until you’re back to your starting position.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.