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Two-Arm Kettlebell Military Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Two-Arm Kettlebell Military Press - Exercise Guide

Step 1

Hold a kettlebell in each hand.

Step 2

Clean them all the way up to your shoulders. Rotate your wrists outward so that your palms face forward once at the top.

Step 3

Lift the kettlebells up by extending your arms overhead. Lean your head a little forward as you do this. Continue until your arms are fully extended.

Step 4

Pause for a moment then lower the kettlebells down until you’re back to your starting position.


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