GENEMEDICS APP

GENEMEDICS NUTRITION

Two-Hand Cable Curls

in Biceps Exercise


Main Muscle Worked: Biceps

Share -

Two-Hand Cable Curls - Exercise Guide

Step 1

Attach a horizontal handle to a floor-level pulley. Stand straight, pulling the handle up with a shoulder-width underhand grip. Your back should be on the machine and the cable and bar in front of your crotch. This is your starting position.

Step 2

Keeping your elbows close to your sides and your upper arm stationary, curl the bar toward your neck in an arc motion. Squeeze your biceps as hard as you can at the top of the movement, the hold the position for a count.

Step 3

Slowly lower the bar back to starting position, feeling your biceps stretch as you do so.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.