in Biceps Exercise
Main Muscle Worked: Biceps
Attach a horizontal handle to a floor-level pulley. Stand straight, pulling the handle up with a shoulder-width underhand grip. Your back should be on the machine and the cable and bar in front of your crotch. This is your starting position.
Keeping your elbows close to your sides and your upper arm stationary, curl the bar toward your neck in an arc motion. Squeeze your biceps as hard as you can at the top of the movement, the hold the position for a count.
Slowly lower the bar back to starting position, feeling your biceps stretch as you do so.
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