Upright Cable Row

in Traps Exercise

Main Muscle Worked: Traps

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Upright Cable Row - Exercise Guide

Step 1

Begin by selecting the appropriate weight, then attach a cable bar to a low pulley. Hold the bar with a slightly less than shoulder-width pronated grip. Stand straight near the machine, with your arms extended, your elbows slightly bent, and the bar touching your upper thighs. Keep your torso straight throughout the exercise. This is your starting position.

Step 2

Pull the bar up by engaging your shoulders and elbows as you breathe out. Keep the bar close to your body as you lift it up. Continue raising the bar until it almost reaches your chin. Your elbows should be more elevated than your forearms at the top position.

Step 3

Hold for a moment, then breathe in as you slowly return to starting position.

Step 4

Repeat until you finish your set.

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