GENEMEDICS APP

GENEMEDICS NUTRITION

Upright Row – With Bands

in Traps Exercise


Main Muscle Worked: Traps

Share -

Upright Row – With Bands - Exercise Guide

Step 1

Stand straight with your feet together and secure a resistance band under your feet. Hold the handles with a narrow pronated grip, with your arms straight but not locked. The handles should be touching your thighs. This is your starting position.

Step 2

Pull the handles up by engaging your shoulders and elbows as you breathe out. Keep the handles close to your body as you lift them up. Continue raising the handles until they almost reach your chin. Your elbows should be more elevated than your forearms at the top position.

Step 3

Hold for a moment, then breathe in as you slowly return to starting position.

Step 4

Repeat until you finish your set.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.