Upright Row – With Bands

in Traps Exercise

Main Muscle Worked: Traps

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Upright Row – With Bands - Exercise Guide

Step 1

Stand straight with your feet together and secure a resistance band under your feet. Hold the handles with a narrow pronated grip, with your arms straight but not locked. The handles should be touching your thighs. This is your starting position.

Step 2

Pull the handles up by engaging your shoulders and elbows as you breathe out. Keep the handles close to your body as you lift them up. Continue raising the handles until they almost reach your chin. Your elbows should be more elevated than your forearms at the top position.

Step 3

Hold for a moment, then breathe in as you slowly return to starting position.

Step 4

Repeat until you finish your set.

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