V-Bar Pulldown

in Lats Exercise

Main Muscle Worked: Lats

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V-Bar Pulldown - Exercise Guide

Step 1

Sit down on a pull-down machine with a V-Bar attached to the top pulley.

Step 2

Adjust the knee pad of the machine so that it will fit your height.

Step 3

Hold on to the V-bar with your palms facing each other. Stick your chest out and lean back at around 30-degrees to engage your lats. This is your starting position.

Step 4

Pull the bar down using your lats and squeeze your shoulder blades at the same time. Continue until your chest comes in contact with the V-bar.

Step 5

After a second hold on the contracted position, return the bar back to your starting position in a slow and controlled manner. Inhale as you do this.

Step 6

Repeat until the recommended amount of repetitions is achieved.

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