in Lats Exercise
Main Muscle Worked: Lats
Place the middle of the V-bar in the middle of the pull-up bar. Adjust the handles of the V-bar to a facedown position.
Grab the bar from each side and hang from it. Lean back and stick your chest out to engage your lats. This is your starting position.
Pull your torso up using your lats and lean your head back to avoid hitting the bar.
Continue until your chest is in contract with the V-bar. Breathe out as you do this.
After a second hold on the contracted position, return to your starting position in a slow and controlled manner. Inhale as you do this.
Repeat until the recommended amount of repetitions is achieved.
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