GENEMEDICS APP

GENEMEDICS NUTRITION

Vertical Mountain Climber

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

Share -

Vertical Mountain Climber - Exercise Guide

Step 1

Stand up straight with your feet hip width away from each other and arms by your sides.

Step 2

Raise your left hand and right knee as high as you can.

Step 3

After that, lower your left hand and right knee as you raise your right hand and left knee.

Step 4

Continue doing this until you’ve completed your repetitions.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.