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Waiter’s Carry

in Abs Exercise


Main Muscle Worked: Abs

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Waiter’s Carry - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other. There should be a slight bend on your knees.

Step 2

Hold a barbell plate with both hands.

Step 3

Raise the plate overhead and find your control on the weight. Your arms should be fully extended.

Step 4

Once you’ve gained control of the weight, remove one arm and let the plate rest on top of your palm. Keep your arm fully extended and eyes focused on the plate to keep it from falling. This is your starting position.

Step 5

Walk forward at a controlled pace, maintaining a fully extended arm overhead.

Step 6

Continue to walk forward until you have reached the recommended steps, or time.


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