Waiter’s Carry

in Abs Exercise

Main Muscle Worked: Abs

Share -

Waiter’s Carry - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other. There should be a slight bend on your knees.

Step 2

Hold a barbell plate with both hands.

Step 3

Raise the plate overhead and find your control on the weight. Your arms should be fully extended.

Step 4

Once you’ve gained control of the weight, remove one arm and let the plate rest on top of your palm. Keep your arm fully extended and eyes focused on the plate to keep it from falling. This is your starting position.

Step 5

Walk forward at a controlled pace, maintaining a fully extended arm overhead.

Step 6

Continue to walk forward until you have reached the recommended steps, or time.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.