Walking High Knees

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Walking High Knees - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other, knees bent, and arm resting on your sides with a slight bend on your elbows. This is your starting position.

Step 2

Bend your hip and right knee up until it touches your wrist. Swing your left arm forward and right arm backward as you do this.

Step 3

After that, quickly lower your right knee and immediately follow it up with your left knee. Raise your left knee in the same manner you raised your right knee. Switch the position of your arms as you do this.

Step 4

Continue lifting your knees in this manner and alternately until you’ve gained a certain amount of distance.

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