Walking Lunge With Overhead Weight

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Walking Lunge With Overhead Weight - Exercise Guide

Step 1

Stand up straight while holding a weight plate over head. Your arms should be fully extended and feet shoulder width away from each other. This is your starting position.

Step 2

Step one foot forward and bend the knee of your forward leg to shift your weight onto it. Descend until your back knee touches the ground. Maintain a good posture. Your front knee should stay above your front foot.

Step 3

Drive through the heel of your lead foot. Extend both knees to raise yourself back up. Place your rear foot forward.

Step 4

Repeat the lunge on your opposite leg.

Step 5

Repeat until the recommended amount of repetitions is achieved.

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