in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight while holding a weight plate over head. Your arms should be fully extended and feet shoulder width away from each other. This is your starting position.
Step one foot forward and bend the knee of your forward leg to shift your weight onto it. Descend until your back knee touches the ground. Maintain a good posture. Your front knee should stay above your front foot.
Drive through the heel of your lead foot. Extend both knees to raise yourself back up. Place your rear foot forward.
Repeat the lunge on your opposite leg.
Repeat until the recommended amount of repetitions is achieved.
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