Wall Walk

in Shoulders Exercise

Main Muscle Worked: Shoulders

Share -

Wall Walk - Exercise Guide

Step 1

Do a push up position with your feet against the wall. This is your starting position.

Step 2

Walk your feet up the wall by stepping backwards. At the same time, walk your hands backwards towards the wall. Continue for as far as you can while keeping your core tight as possible.

Step 3

Pause for a moment then walk your feet and hands forward until you’re back to your starting position.

Step 4

Repeat until the recommended amount of repetitions is achieved.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.