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Wall Walk

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Wall Walk - Exercise Guide

Step 1

Do a push up position with your feet against the wall. This is your starting position.

Step 2

Walk your feet up the wall by stepping backwards. At the same time, walk your hands backwards towards the wall. Continue for as far as you can while keeping your core tight as possible.

Step 3

Pause for a moment then walk your feet and hands forward until you’re back to your starting position.

Step 4

Repeat until the recommended amount of repetitions is achieved.


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