in Abs Exercise
Main Muscle Worked: Abs
Place an exercise ball on the floor.
Lie down sideways on top of it with your waist, hips, and shoulder pressed against the ball. Your legs should be crossed and hanging from the ball.
Hold a plate with your upper hand and place it directly over the upper side of your head. Ensure that the smooth side of the plate is touching your head.
Move your lower arm across your torso and have your hand touch your obliques. Your lower elbow should be at a 90 degree angle. This is your starting position.
Raise your torso sideways by flexing at your waist. Exhale as you do this. Continue for as far as you can.
Hold the contraction for a moment then slowly lower your torso back to your starting position.
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