Weighted Ball Side Bend

in Abs Exercise

Main Muscle Worked: Abs

Share -

Weighted Ball Side Bend - Exercise Guide

Step 1

Place an exercise ball on the floor.

Step 2

Lie down sideways on top of it with your waist, hips, and shoulder pressed against the ball. Your legs should be crossed and hanging from the ball.

Step 3

Hold a plate with your upper hand and place it directly over the upper side of your head. Ensure that the smooth side of the plate is touching your head.

Step 4

Move your lower arm across your torso and have your hand touch your obliques. Your lower elbow should be at a 90 degree angle. This is your starting position.

Step 5

Raise your torso sideways by flexing at your waist. Exhale as you do this. Continue for as far as you can.

Step 6

Hold the contraction for a moment then slowly lower your torso back to your starting position.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.