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Weighted Ball Side Bend

in Abs Exercise


Main Muscle Worked: Abs

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Weighted Ball Side Bend - Exercise Guide

Step 1

Place an exercise ball on the floor.

Step 2

Lie down sideways on top of it with your waist, hips, and shoulder pressed against the ball. Your legs should be crossed and hanging from the ball.

Step 3

Hold a plate with your upper hand and place it directly over the upper side of your head. Ensure that the smooth side of the plate is touching your head.

Step 4

Move your lower arm across your torso and have your hand touch your obliques. Your lower elbow should be at a 90 degree angle. This is your starting position.

Step 5

Raise your torso sideways by flexing at your waist. Exhale as you do this. Continue for as far as you can.

Step 6

Hold the contraction for a moment then slowly lower your torso back to your starting position.


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