Weighted Bench Dip

Weighted Bench Dip - Exercise Guide

Step 1

Stand up straight in between two flat benches. Ensure that there’s enough space for your legs and arms.

Step 2

Place your hands on one bench and extend and place your legs on the other one. Your legs should be parallel to the floor and your elbows straight. You may have your partner place the dumbbell on your lap for more weight. This is your starting position.

Step 3

Slowly lower your body by bending your elbows as you inhale. Continue until your elbows are bent smaller than 90 degrees. Keep your elbows close to your sides and your forearms pointing down as you do this.

Step 4

Using your triceps to bring your torso up again, lift yourself by extending your elbows. Continue until you’re back to your starting position.

Step 5

Repeat until the recommended amount of repetitions is achieved.