Weighted Crunches

in Abs Exercise

Main Muscle Worked: Abs

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Weighted Crunches - Exercise Guide

Step 1

Hold a plate with both hands.

Step 2

Lie on your back with your knees bent at 90 degrees and feet flat on the floor. Your arms should be extended to your front with the plate hovering over your chest. This is your starting position.

Step 3

Slowly raise your torso off the floor. Keep your lower back pressed against the floor and exhale as you do this. Continue until your torso is around 4 inches off the floor.

Step 4

After that, flex your abdominals and hold it for a second.

Step 5

Release then slowly lower your torso back to your starting position as you inhale.

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