Weighted Pull Ups

in Lats Exercise

Main Muscle Worked: Lats

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Weighted Pull Ups - Exercise Guide

Step 1

Connect a weight to a dip belt and secure it around your waist. Hold on to a pull-up bar with your palms facing forward. Your hands should be shoulder width apart.

Step 2

Bring your torso back at 30 degrees and stick your chest out. This is your starting position.

Step 3

Pull your torso up until your head is above your hands. Breathe out as you perform this portion of the movement. Squeeze your shoulder blades back and down as you reach the top contracted position.

Step 4

Pause at the top contracted position then breathe in.

Step 5

Slowly lower your torso back to your starting position with your arms and lats fully stretched.

Step 6

Repeat until the recommended amount of repetitions is achieved.

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