in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight with your feet shoulder width away from each other. Your toes must be raised. Your one hand should be holding on to a sturdy post for balance, and your other hand holding a weight plate over your chest. This is your starting position.
Squat down by bending your hips and knees at the same time. Inhale as you descend. Continue until your knees are bent at 90 degrees.
Pause for a moment then slowly extend your hips and knees to get back to your starting position. Use your thigh muscles to help yourself get up. Exhale as you ascend.
Repeat until the recommended amount of repetitions is achieved.
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