Weighted Sissy Squat

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Weighted Sissy Squat - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other. Your toes must be raised. Your one hand should be holding on to a sturdy post for balance, and your other hand holding a weight plate over your chest. This is your starting position.

Step 2

Squat down by bending your hips and knees at the same time. Inhale as you descend. Continue until your knees are bent at 90 degrees.

Step 3

Pause for a moment then slowly extend your hips and knees to get back to your starting position. Use your thigh muscles to help yourself get up. Exhale as you ascend.

Step 4

Repeat until the recommended amount of repetitions is achieved.

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