in Abs Exercise
Main Muscle Worked: Abs
You need bands for this exercise.
Strap bands around the base of a decline bench. Position the handles inside of the bench to a point where you can easily reach them when you lie down.
Sit on the decline bench and ensure that your legs are secured.
Lie down and reach the handles. Hold a handle in each hand with a pronated (palms forward) grip.
Position your hands near your collar bone. Keep your arms stationary all throughout this exercise. This is your starting position.
Raise your body up as you breathe out. Continue until your upper body is perpendicular to the floor.
Hold the contraction on your abdominals for a second then slowly lower your body until you’re back to your starting position. Breathe in as you do this.
Repeat until the recommended amount of repetitions is achieved.
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