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Weighted Sit-Ups – With Bands

in Abs Exercise


Main Muscle Worked: Abs

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Weighted Sit-Ups – With Bands - Exercise Guide

Step 1

You need bands for this exercise.
Strap bands around the base of a decline bench. Position the handles inside of the bench to a point where you can easily reach them when you lie down.

Step 2

Sit on the decline bench and ensure that your legs are secured.

Step 3

Lie down and reach the handles. Hold a handle in each hand with a pronated (palms forward) grip.

Step 4

Position your hands near your collar bone. Keep your arms stationary all throughout this exercise. This is your starting position.

Step 5

Raise your body up as you breathe out. Continue until your upper body is perpendicular to the floor.

Step 6

Hold the contraction on your abdominals for a second then slowly lower your body until you’re back to your starting position. Breathe in as you do this.

Step 7

Repeat until the recommended amount of repetitions is achieved.


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