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Wide-Grip Decline Barbell Pullover

in Chest Exercise


Main Muscle Worked: Chest

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Wide-Grip Decline Barbell Pullover - Exercise Guide

Step 1

Place a barbell above the head part of a declined bench.

Step 2

Lie down on the declined bench and secure your legs on the pad.

Step 3

Reach and hold the barbell with both hands using a pronated grip (palms facing forward). Your hands should be wider than shoulder width away from each other.

Step 4

Slowly lift the barbell and hold it straight over your chest. Your arms should be fully extended and perpendicular to the floor. This is your starting position.

Step 5

Lower the barbell in an arc motion behind your head. Continue until your arms are parallel to the floor. Inhale as you do this movement. Tip: Keep your arms fully extended at all times.

Step 6

Pause for a moment then slowly raise the barbell in an arc motion until you’re back to your starting position. Exhale as you do this movement.

Step 7

Repeat until the recommended amount of repetitions is achieved.


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