in Chest Exercise
Main Muscle Worked: Chest
Place a barbell above the head part of a declined bench.
Lie down on the declined bench and secure your legs on the pad.
Reach and hold the barbell with both hands using a pronated grip (palms facing forward). Your hands should be wider than shoulder width away from each other.
Slowly lift the barbell and hold it straight over your chest. Your arms should be fully extended and perpendicular to the floor. This is your starting position.
Lower the barbell in an arc motion behind your head. Continue until your arms are parallel to the floor. Inhale as you do this movement. Tip: Keep your arms fully extended at all times.
Pause for a moment then slowly raise the barbell in an arc motion until you’re back to your starting position. Exhale as you do this movement.
Repeat until the recommended amount of repetitions is achieved.
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