Wide-Grip Rear Pull-Up

Wide-Grip Rear Pull-Up - Exercise Guide

Step 1

Grab the bar with your palms facing forward. For a wide grip, position your hands at a distance wider than your shoulder width.

Step 2

Extend your arms in front of you and bring your torso and head forward. This is your starting position.

Step 3

Pull your torso up until the bar is near the back of your neck. Breathe out as you do this. Squeeze your back muscles once you reach the full contracted position. Only the arms should move as you perform this portion of the movement.

Step 4

After a second in the contracted position, lift the bar back to your starting position when your arms and lats are fully stretched. Inhale as you do this.

Step 5

Repeat until the recommended amount of repetitions is achieved.