Wide-Grip Standing Barbell Curl

in Biceps Exercise

Main Muscle Worked: Biceps

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Wide-Grip Standing Barbell Curl - Exercise Guide

Step 1

Hold a barbell with your hands at the wide outer handle.

Step 2

Stand up straight and let your arms extend on your sides. The barbell should be in front of your thighs and hold it with your palms facing forward. Keep your elbows close to your upper body. Your upper arms should remain stationary and only your forearms should move all throughout this exercise. This is your starting position.

Step 3

Curl the barbell up. Continue until it’s at shoulder level and your biceps are fully contracted. Exhale as you do this.

Step 4

Pause for a moment and squeeze your biceps hard.

Step 5

Slowly lower down the barbell until you’re back to your starting position. Inhale as you do this movement.

Step 6

Repeat until the recommended amount of repetitions is reached.

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