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Wide-Stance Leg Press

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Wide-Stance Leg Press - Exercise Guide

Step 1

Sit on a leg press machine with your legs directly in front and feet wider than shoulder width away from each other.

Step 2

Remove the safety bars then push the platform by extending your legs. Continue until your legs are fully extended. This is your starting position.

Step 3

Slowly bend your knees to lower the platform as you inhale. Continue until your knees are at 90 degrees.

Step 4

Pause for a moment then slowly extend your legs as you exhale. Continue until you’re back to your starting position.


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