Wind Sprints

in Abs Exercise

Main Muscle Worked: Abs

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Wind Sprints - Exercise Guide

Step 1

Hang your body from a pull-up bar with a pronated (palms facing away) grip. Your arms should be extended. This is your starting position.

Step 2

Raise one of your knees quickly and as high as you can. Don’t let your body swing or move and keep your legs steady as you do this.

Step 3

Quickly reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as you can.

Step 4

Continue raising your knees in an alternate manner until you’ve completed your repetitions.

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