in Abs Exercise
Main Muscle Worked: Abs
Hang your body from a pull-up bar with a pronated (palms facing away) grip. Your arms should be extended. This is your starting position.
Raise one of your knees quickly and as high as you can. Don’t let your body swing or move and keep your legs steady as you do this.
Quickly reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as you can.
Continue raising your knees in an alternate manner until you’ve completed your repetitions.
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