in Abductors Exercise

Main Muscle Worked: Abductors

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Windmills - Exercise Guide

Step 1

Lie with your back on the floor.

Step 2

Extend your arms to your sides and straighten your legs. This is your starting position.

Step 3

Raise one leg and quickly cross it over your body while touching the ground near the opposite hand.

Step 4

Return to your starting position, and perform this movement with the opposite leg. Continue to alternate for about 10 to 20 reps.

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