in Abductors Exercise
Main Muscle Worked: Abductors
Lie with your back on the floor.
Extend your arms to your sides and straighten your legs. This is your starting position.
Raise one leg and quickly cross it over your body while touching the ground near the opposite hand.
Return to your starting position, and perform this movement with the opposite leg. Continue to alternate for about 10 to 20 reps.
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