Wrist Circles

in Forearms Exercise

Main Muscle Worked: Forearms

Share -

Wrist Circles - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other.

Step 2

Raise your arms to your sides until they’re fully extended and parallel to the floor. Your palms should be facing downwards. Keep your arms straight and only your wrists should move all throughout this exercise. This is your starting position.

Step 3

Rotate your wrists forward as if your making circles with your hands. Breathe normally as you do this.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.