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GENEMEDICS NUTRITION

Wrist Circles

in Forearms Exercise


Main Muscle Worked: Forearms

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Wrist Circles - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other.

Step 2

Raise your arms to your sides until they’re fully extended and parallel to the floor. Your palms should be facing downwards. Keep your arms straight and only your wrists should move all throughout this exercise. This is your starting position.

Step 3

Rotate your wrists forward as if your making circles with your hands. Breathe normally as you do this.


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