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Wrist Rotations with Straight Bar

in Forearms Exercise


Main Muscle Worked: Forearms

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Wrist Rotations with Straight Bar - Exercise Guide

Step 1

Hold a barbell in front of you with both hands at shoulder width away from each other. Your palms should be facing down.

Step 2

Stand up straight with your arms extended downward and hands holding the barbell. Only your wrists should move all throughout this exercise. This is your starting position.

Step 3

Roll the barbell as if you’re rolling up a newspaper. Alternate rotating your wrists and continue for as far as you can.

Step 4

After that, rotate the barbell to the opposite


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