in Forearms Exercise
Main Muscle Worked: Forearms
Hold a barbell in front of you with both hands at shoulder width away from each other. Your palms should be facing down.
Stand up straight with your arms extended downward and hands holding the barbell. Only your wrists should move all throughout this exercise. This is your starting position.
Roll the barbell as if you’re rolling up a newspaper. Alternate rotating your wrists and continue for as far as you can.
After that, rotate the barbell to the opposite
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