in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Rack the yoke apparatus across the back of your shoulders. Your head should be looking forward, back arched, and chest up.
Lift the yoke apparatus up by driving through your heels. Your hands must be holding onto the posts to keep it balanced and steady. This is your starting position.
Walk forward as quickly as you can by taking short but quick steps. Continue walking forward until you’ve gained a certain amount of distance, usually 75-100 feet.
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