Yoke Walk

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

Share -

Yoke Walk - Exercise Guide

Step 1

Rack the yoke apparatus across the back of your shoulders. Your head should be looking forward, back arched, and chest up.

Step 2

Lift the yoke apparatus up by driving through your heels. Your hands must be holding onto the posts to keep it balanced and steady. This is your starting position.

Step 3

Walk forward as quickly as you can by taking short but quick steps. Continue walking forward until you’ve gained a certain amount of distance, usually 75-100 feet.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.