Though there used to be doubt about anti-aging medicine, there have been huge strides made in recent years. Now, anti-aging medicine is among the fastest-growing branches in the field. Scientific researchers are making discoveries every day about how we age and what safe, effective ways we have available to combat the causes of aging. Genemedics is on the leading crest of the anti-aging movement. Thousands of men and women have already worked with our clinics to create personalized, strong plans that help them achieve their physical goals and recapture the strength of their youth. Our plans are based on the latest science, and Genemedics clinics only use updated and modern technology.
Sometimes, extending the health of your life comes down to taking simple steps. Eating a healthy diet and exercising regularly are two of the best things you can do to reduce your risk of disease and feel better. Anti-aging programs designed by Genemedics are comprehensive; they include not only hormone therapy but also down-to-earth, proven solutions like diet and exercise. Without keeping the rest of your body healthy, no anti-aging program can succeed. A program of anti-aging medicine designed by Genemedics is based on four important components:
These methods work in concert to bring your body to a healthier level and lessen your susceptibility to disease. Our patients live longer and happier lives—but it will require serious, deep lifestyle changes on your part.
Eating a healthy diet is absolutely imperative to your overall health. At Genemedics, we believe that eating well is the bedrock on which all other health efforts must rest, a simply indispensable part of your anti-aging work. But we know that the nutrition movement can be confusing, especially because within the industry there’s so much misinformation and so many confusing claims being made. We design nutrition programs based on hard science that really work. Genemedics diets are individually designed for each patient, based on the results of your fitness survey and your assessment by a qualified physician. Moreover, we don’t believe in trendy diets of exclusion that have you cutting out important macronutrients to lose weight while risking your long-term health. Our nutrition programs factor in:
Our in-house experts will use this information to create a nutrition plan specifically aimed at your fitness goals and your body. Throughout the process, you’ll be carefully monitored and tested, and your progress will be updated at regular assessments by your physician. This degree of involvement between the patient and physician is uncommon in anti-aging medicine, but we believe at Genemedics that specialized support is the best way to really get results. If you create and follow a program with us, we can ensure that you will see concrete improvements in your health and your quality of life.
It’s important to know what exercise can and cannot do. Though it is extremely important, exercise is not as important to losing weight as eating a healthy diet is. But other than that, it has almost no limitations as a tool to improve your health—exercising regularly is among the best things you can do for your body. We understand that beginning and sticking with rigorous exercise programs isn’t easy. But remember, exercising at all is better than a completely sedentary lifestyle. The key thing you can do as a beginner to the world of exercise is form new habits that keep you in an active lifestyle. It is by following established habits of exercise, day in and day out, that you will see the changes you want in your body. If you miss a few days or don’t take your regimen perfectly, it’s okay: what’s important is that you keep exercising at all. The benefits of exercise are beyond dispute. It’s like a magic cure, a treatment that improves virtually every part of your life. Exercise makes people live longer, feel and look better, lose weight, avoid debilitating diseases, improve their mood, improve their sex life, and generally give themselves a better quality of life. Failing to exercise, therefore, misses out on one of the simplest ways that you can make yourself happier. Studies have demonstrated that exercise can:
Genemedics clinics have helped thousands of patients design personalized exercise programs based on their lifestyle and existing fitness level. Everyone can benefit from our programs, whatever their physical situation: we can help anyone from a complete novice to a hardcore fitness enthusiast looking to refine their routine. Moreover, we help you save money on expensive personal trainers and gym memberships. Genemedics patients get access to our library of fitness videos, which help you learn to perform the exercises you need to preserve and prolong your health.
Provided you use them in the right way, supplements can be a crucial part of your health program. It’s helpful to understand, however, exactly what supplements can and cannot do. Some people eschew supplementation at all, preferring to obtain all necessary nutrients from their diet alone, and they’re not wrong: it is possible to get everything you need from healthy food. But this requires a truly perfect diet and eating quite a lot of food, and most people simply don’t eat that well. That means that Americans live their lives with deficiencies in important vitamins and minerals like vitamin D and magnesium. Supplementation, therefore, can help people get all the nutrients they need that might be otherwise missing in their diet, and keeping these nutrients at optimal blood levels is very important to overall health. It cannot replace a bad diet, though. A diet heavy on vegetables and lean proteins should be your main focus, with supplements on the side to fill in the holes. Figuring out what supplements to take is another dilemma because of the glut of supplements on the market, many of which make contradictory or confusing claims. It’s hard to distinguish the legitimate science from the opportunists. Even worse, many supplements are adulterated: a landmark study recently found that supplements sold in nationwide retailers like Wal-Mart and GNC actually contained virtually none of the bioactive ingredients that they advertised. Genemedics, however, can help. Our line of supplements through Genemedics Nutrition are proven to work and are designed by supplementation experts, using only the best ingredients. Our facilities are 100% certified for good manufacturing processes (GMP) by the United States government, only shared by 30% of other supplement manufacturers. Moreover, our physicians are experienced with supplementation and its benefits. One of the things gauged in your initial consultation is your nutrition status, and your doctor will use the information gained to create a personalized supplement program containing supplements like vitamin D and omega-3 fatty acids. If you think our programs can help you, call our clinic to schedule a consultation.
The final element of a Genemedics anti-aging program is a regimen of bioidentical hormone replacement therapy, which involves taking precise doses of supplemental hormones designed to bring your endocrine system back into balance. Our doctors have designed thousands of BHRT programs for men and women and know how to design safe, effective hormone replacement without side effects. If you think bioidentical hormone replacement could be for you, call one of our clinics in Georgia today.
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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.