Hormonal Imbalances: The Cause and Effect of Chronic Insomnia

 
Woman that can't sleep well)
Most women who are having sleepless nights would probably just try drinking some over-the-counter sleeping pills to try and get some shut-eye. However, when falling asleep becomes a regular challenge, it may already be a case of chronic insomnia. And when it comes to addressing this condition, consistently drinking sleeping pills is not advised. Not only does the effectiveness of sleeping pills drop when used regularly; it can also be a path leading to addiction.

So what are you to do when faced with chronic insomnia? The path to a solution begins with understanding the root cause of the problem. And while it may seem far-fetched, a hormonal imbalance can be related to it.

Knowing the Enemy

But how exactly does a hormonal imbalance trigger this condition, or gets triggered by it? Simply put, hormones regulate sleeping patterns. The hormone estrogen manages the release of energy, while progesterone encourages sleep. If the delicate balance between the two is disturbed, expect sleep to be disrupted.

This means that during your menstrual cycle or at the onset of your menopause, you may experience insomnia, as fewer amounts of those hormones are produced.

On the flip side, stress or anxiety can cause insomnia; the lack of sleep can affect the body’s production of hormones. With your hormone production affected, you can experience sleeplessness. This also starts a dangerous cycle wherein a hormonal imbalance causes insomnia, which then in turn affects hormone production.

Keeping Track and Treatment

That’s why keeping a sleep diary is important. In this diary, you should note the days and times you’re having problems falling asleep, as well as any emotions you’re feeling at that moment. This can help in identifying whether the insomnia is related to the menstrual cycle or is tied to some external factors.

Make sure to keep one even before seeing a specialist. That way, you already have data on hand to present on your first consultation. This data can help the specialist spot any patterns to your insomnia and prescribe the right treatment.

Now, when it comes to treatment of insomnia, there are many options available. These may be as basic as lifestyle changes, such as creating a sleep schedule or going on an exercise routine. However, if the condition persists, an adrenal test may be ordered and hormone replacement therapy may be prescribed.

And when talking of hormone replacement therapy, you have to make sure that you’re consulting the experts. That’s where we at Genemedics come in. With our team composed of certified medical professionals, you are sure to get the help you need. Contact us today and we’ll help you get your sleep back.

One thought on “Hormonal Imbalances: The Cause and Effect of Chronic Insomnia”

  1. Carlton88

    Reading your website is big pleasure for me, it deserves to go viral, you need some initial traffic only.
    If you want to know how to get it search for: blackhatworren’s strategies

    6 months ago

Post a Comment:

Your email is never published nor shared. Required fields are marked *
*
*


fifteen + six =

ARTICLES: Health Blog

The Pituitary Gland: What is it and what does it do?

Thursday, October 13th, 2016 | 4 Comments

The Pituitary Gland: What is it and What Does it Do? There are numerous hormones in the body and each serve a different purpose. These little messengers control various bodily functions which means that without them, your body will not function properly. This is why people who experience hormonal imbalance […]

Read More

History of the HCG Diet

Thursday, October 6th, 2016 | 1 Comment

History of the HCG Diet Bioidentical HRT in Florida – and other parts of the US – is a treatment that is used to cure hormonal imbalance. Numerous clinics use this to treat individuals who have low/high level of particular hormones in the body, as well as their negative effects. […]

Read More

Erectile Dysfunction: Its Causes and Symptoms

Thursday, September 29th, 2016 | 9 Comments

Erectile Dysfunction: Its Causes and Symptoms There are men who develop a disease called hypogonadism wherein problems in the pituitary glands or testicles lead the body to produce inadequate amounts of testosterone. Fortunately, there are clinics that offer testosterone replacement therapy in Florida and other parts of the US. This […]

Read More