Dieting has always been an accessible method of controlling one’s weight. But this doesn’t mean that it’s the easiest. There are a lot of factors that go into choosing a diet plan, such as your goals for your body, current lifestyle, and health conditions. Dieters should also be prepared to overcome situations that can cause them to cheat or quit.
Despite your dedication to your current meal plan, you should remember that some diets can do you more harm than good. So how can you know if your current food choices are not working for you? If you’re shifting from one diet to another, how can you tell if your body is simply going through an adjustment period or if your new menu isn’t compatible with your lifestyle? These are clear signs that your eating habits aren’t doing your body any favors.
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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.