Ubiquinol is the active form of Coenzyme Q10 (CoQ10), a nutrient that occurs naturally in your body and is needed for energy production. For the body to effectively use CoQ10, it must convert it to ubiquinol. Your body naturally produces ubiquinol, which supplies about half of the needs. The other half comes from foods such as fish, shellfish, eggs, vegetables, and dairy products. Ubiquinol is a very powerful antioxidant, a substance that prevents or slows cellular damage induced by unstable molecules known as free radicals. The potent antioxidant properties of ubiquinol are associated with various health benefits.
As a strong antioxidant, ubiquinol is capable of donating an electron to a free radical. This process neutralizes the free radical and offers cellular protection against oxidation. As one substance loses or gains an electron, it undergoes a process called oxidation-reduction reaction, also known as a redox reaction. After donating an electron to a free radical, ubiquinol converts into regular CoQ10. Regular CoQ10 then converts back into ubiquinol after an enzyme reaction occurs.
An overwhelming body of clinical evidence suggests that ubiquinol boosts energy levels and improves exercise performance by increasing CoQ10 and neutralizing the harmful effects of free radicals:
Numerous studies suggest that the potent antioxidant properties of ubiquinol can help improve cardiovascular health by protecting against various mechanisms involved in heart dysfunction:
Studies also show that ubiquinol is effective in treating cognitive dysfunction related to old age:
Evidence suggests that ubiquinol can help improve cholesterol levels in people with abnormally high cholesterol:
A convincing number of studies suggest that ubiquinol can help boost male fertility by increasing sperm count and improving various semen parameters:
Evidence suggests that ubiquinol can produce beneficial effects on symptoms of diabetes by improving blood sugar levels and via its antioxidant properties:
There’s also evidence supporting the ability of ubiquinol to protect against liver damage and other liver diseases:
Studies found that ubiquinol can offer relief from dry mouth by increasing salivary secretion:
Studies also found that ubiquinol can help improve kidney function and protect against kidney toxins:
Ubiquinol has also been found to exert protective effects against age-related eye disorders:
The regenerative properties of ubiquinol are backed by strong scientific evidence:
A number of studies found that ubiquinol can help protect against muscle breakdown or damage:
Ubiquinol side effects are very uncommon. There have been some side effects associated with the use of this antioxidant wherein the patient had one of the issues listed below at some point while being on ubiquinol. However, these side effects weren’t confirmed to be associated with the treatment and could have been a coincidence and not related to the use of ubiquinol. Despite this, it was listed as a side effect associated with ubiquinol even though these associated side effects are very uncommon.
Side effects associated with ubiquinol may include the following:
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