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Vitamin B6, also called pyridoxine, is one of the eight vitamins in B-complex. Readily available in food as well as dietary supplements, these water-soluble vitamins work together to help the body convert food into energy, among other things. This important nutrient aids in maintaining the sodium and potassium balance, promotes red blood cell production, synthesizes RNA and DNA, and is necessary for the production of hydrochloric acid, a substance in the stomach which is necessary for digestion and absorption of foods and nutrients.
A number of studies suggest that vitamin B6 is essential for maintaining a healthy heart:
Vitamin B6 has also been shown to strengthen the immune system:
The anti-hypertensive effects of vitamin B6 are backed by a number of studies:
Studies suggest that vitamin B6 supplementation can help promote weight loss:
In diabetic mice subjects, vitamin B6 supplementation effectively improved wound healing. [13] This suggests that vitamin B6 can be a therapeutic option for diabetic wounds.
Studies also show that vitamin B6 has anti-cancer properties:
A number of studies reported that vitamin B6 is essential for normal cognitive function:
Vitamin B6 can also help improve eye health especially in the elderly population. A study assessing the effects of vitamin B6 intake on adult female health professionals found a lower risk of age-related macular degeneration. [20]
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