Protects the Liver

There is increasing evidence supporting the benefits of coffee on liver health. Studies show that a cup of coffee and ingestion of caffeine products daily may help ward off liver disease:
1. Studies found that higher coffee consumption was associated with lower risk of liver cirrhosis (scarring). [168-173]
2. In patients with preexisting liver disease, coffee intake more than 2 cups per day has been shown to lower the prevalence of liver scarring, liver cancer, and related deaths. [174-176]
3. An analysis of multiple studies assessing the benefits of coffee on liver health found that caffeine has the ability to reduce advancement of fibrotic disease in a variety of chronic liver diseases, and reduce replication of hepatitis C virus. [177]
4. A study found that chlorogenic acid, which is present in regular coffee, reduced the prevalence of non-alcoholic fatty liver disease. [178]
5. Experimental studies found that coffee improves liver health by reducing fat accumulation and collagen deposition in the liver, promoting antioxidant capacity, and lowering the levels of several inflammatory mediators. [179]
6. In patients undergoing liver biopsy, consumption of caffeine was associated with less severe hepatic fibrosis. [180]
7. In a large number of subjects from the general population, coffee consumption improved the levels of liver enzymes. [181]
8. In mice, caffeine reduced the levels of lipids in the liver. [182]
9. In rats, the combination of caffeine and a liver supplement reduced smoking-induced liver injury. [183]

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