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Pregnenolone and Sleep Quality

In both men and women, pregnenolone deficiency can dramatically affect sleeping pattern and quality. As a pro-hormone responsible for the production of several vital sex hormones, pregnenolone in its healthy levels can stimulate deep sleep. Research into sleep is showing a strong connection between pregnenolone and its ability to promote normal sleep pattern:
1. In men and women with sleeping difficulties, pregnenolone supplementation increases the amount of time spent in deep sleep. [75]
2. In patients with sleeping problems, pregnenolone supplementation improves sleep by impairing the quality of wakefulness. [76]
3. Pregnenolone plays a role in sleep-wake cycle regulation. [77]
4. In men, pregnenolone administration induces sleep-EEG changes. [78]

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At the age of 60, I look and feel better than I ever have in my entire life! Switching my health program and hormone replacement therapy regimen over to Genemedics was one of the best decisions I’ve ever made in my life! Genemedics and Dr George have significantly improved my quality of life and also dramatically improved my overall health. I hav...

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