Proven Health Benefits of Vitamin D

Aside from diet and sun exposure, vitamin D supplements in the form of capsules, tablets, and intramuscular injections may be necessary for older people, those living in northern latitudes, dark-skinned people, obese individuals, post bariatric surgery patients, people on vitamin D-depleting medications, and those with medical conditions that affect vitamin D levels. In fact, there is a great body of clinical evidence that shows the diverse health benefits of vitamin D in both men and women.