GENEMEDICS APP

GENEMEDICS NUTRITION

List Work Out

stdClass Object
(
    [bodyParts] => Array
        (
            [0] => WAIST
            [1] => CHEST
            [2] => BACK
        )

    [comments] => Array
        (
            [0] => This is testing of comments updated
        )

    [exercises] => Array
        (
            [0] => stdClass Object
                (
                    [id] => 730
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/07301301-Single-Leg-Platform-Slide_Thighs_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/07301301-Single-Leg-Platform-Slide_Thighs_720.gif
                    [name] => Single Leg Platform Slide
                    [sets] => Array
                        (
                            [0] => stdClass Object
                                (
                                    [reps] => 12
                                    [weight] => 42
                                )

                            [1] => stdClass Object
                                (
                                    [reps] => 13
                                    [weight] => 45
                                )

                            [2] => stdClass Object
                                (
                                    [reps] => 14
                                    [weight] => 41
                                )

                        )

                    [video] => stdClass Object
                        (
                            [link] => 
                            [name] => 
                        )

                )

            [1] => stdClass Object
                (
                    [id] => 285
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/02851301-Dumbbell-Alternate-Biceps-Curl_Upper-Arms-AFIX_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/02851301-Dumbbell-Alternate-Biceps-Curl_Upper-Arms-AFIX_720.gif
                    [name] => Dumbbell Alternate Biceps Curl
                    [sets] => Array
                        (
                            [0] => stdClass Object
                                (
                                    [reps] => 15
                                    [weight] => 45
                                )

                            [1] => stdClass Object
                                (
                                    [reps] => 14
                                    [weight] => 44
                                )

                            [2] => stdClass Object
                                (
                                    [reps] => 13
                                    [weight] => 43
                                )

                        )

                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/38CddIMuOu4
                            [name] => Dumbbell-Alternate-Biceps-Curl_Upper-Arms.mp4
                        )

                )

        )

    [experienceLevel] => ADVANCED
    [id] => 1
    [minutes] => 45
    [name] => TEST EXERCISE updated
    [reps] => 
    [sets] => 
    [time] => 
    [weekDays] => Array
        (
            [0] => TUE
            [1] => WED
            [2] => THU
            [3] => MON
        )

    [weight] => 
)

stdClass Object
(
    [bodyParts] => Array
        (
            [0] => CHEST
        )

    [exercises] => Array
        (
            [0] => stdClass Object
                (
                    [id] => 314
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/03141301-Dumbbell-Incline-Bench-Press_Chest-FIX_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/03141301-Dumbbell-Incline-Bench-Press_Chest-FIX_720.gif
                    [name] => Dumbbell Incline Bench Press
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/u_XF0J1zhzY
                            [name] => Dumbbell-Incline-Bench-Press_Chest.mp4
                        )

                )

            [1] => stdClass Object
                (
                    [id] => 289
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/02891301-Dumbbell-Bench-Press_Chest-FIX_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/02891301-Dumbbell-Bench-Press_Chest-FIX_720.gif
                    [name] => Dumbbell Bench Press
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/4GgnhjmgeGE
                            [name] => Dumbbell-Bench-Press_Chest.mp4
                        )

                )

        )

    [experienceLevel] => 
    [id] => 3
    [minutes] => 45
    [name] => Moderate Chest Workout
    [reps] => 
    [sets] => 
    [time] => 
    [weight] => 
)

stdClass Object
(
    [comments] => Array
        (
            [0] => Day 2 Advance
        )

    [exercises] => Array
        (
            [0] => stdClass Object
                (
                    [id] => 1172
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/11731301-Barbell-Incline-Wide-Reverse-grip-Bench-Press_Chest_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/11731301-Barbell-Incline-Wide-Reverse-grip-Bench-Press_Chest_720.gif
                    [name] => Barbell Incline Wide Reverse-grip Bench Press
                    [video] => stdClass Object
                        (
                            [link] => 
                            [name] => 
                        )

                )

            [1] => stdClass Object
                (
                    [id] => 208
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/02081301-Cable-Reverse-grip-Straight-Back-Seated-High-Row_Back-AFIX_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/02081301-Cable-Reverse-grip-Straight-Back-Seated-High-Row_Back-AFIX_720.gif
                    [name] => Cable Reverse-grip Straight Back Seated High Row
                    [video] => stdClass Object
                        (
                            [link] => 
                            [name] => 
                        )

                )

            [2] => stdClass Object
                (
                    [id] => 150
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/01501301-Cable-Bar-Lateral-Pulldown_Back_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/01501301-Cable-Bar-Lateral-Pulldown_Back_720.gif
                    [name] => Cable Bar Lateral Pulldown
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/qIELha24VXI
                            [name] => Cable-Bar-Lateral-Pulldown_Back.mp4
                        )

                )

            [3] => stdClass Object
                (
                    [id] => 62
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/00621301-Barbell-Narrow-Row_Back_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/00621301-Barbell-Narrow-Row_Back_720.gif
                    [name] => Barbell Narrow Row
                    [video] => stdClass Object
                        (
                            [link] => 
                            [name] => 
                        )

                )

        )

    [experienceLevel] => 
    [id] => 4
    [minutes] => 
    [name] => Test Day 2 Advance
    [reps] => 1-12
    [sets] => 3
    [time] => 08:30
    [weekDays] => Array
        (
            [0] => TUE
        )

    [weight] => 
)

stdClass Object
(
    [bodyParts] => Array
        (
            [0] => CHEST
        )

    [exercises] => Array
        (
            [0] => stdClass Object
                (
                    [id] => 314
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/03141301-Dumbbell-Incline-Bench-Press_Chest-FIX_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/03141301-Dumbbell-Incline-Bench-Press_Chest-FIX_720.gif
                    [name] => Dumbbell Incline Bench Press
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/u_XF0J1zhzY
                            [name] => Dumbbell-Incline-Bench-Press_Chest.mp4
                        )

                )

            [1] => stdClass Object
                (
                    [id] => 301
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/03011301-Dumbbell-Decline-Bench-Press_Chest-FIX_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/03011301-Dumbbell-Decline-Bench-Press_Chest-FIX_720.gif
                    [name] => Dumbbell Decline Bench Press
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/MSAz8RIPgN0
                            [name] => Dumbbell-Decline-Bench-Press_Chest.mp4
                        )

                )

            [2] => stdClass Object
                (
                    [id] => 289
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/02891301-Dumbbell-Bench-Press_Chest-FIX_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/02891301-Dumbbell-Bench-Press_Chest-FIX_720.gif
                    [name] => Dumbbell Bench Press
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/4GgnhjmgeGE
                            [name] => Dumbbell-Bench-Press_Chest.mp4
                        )

                )

            [3] => stdClass Object
                (
                    [id] => 319
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/03191301-Dumbbell-Incline-Fly_Chest-FIX_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/03191301-Dumbbell-Incline-Fly_Chest-FIX_720.gif
                    [name] => Dumbbell Incline Fly
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/fgBSFJbQpDg
                            [name] => Dumbbell-Incline-Fly_Chest.mp4
                        )

                )

            [4] => stdClass Object
                (
                    [id] => 308
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/03081301-Dumbbell-Fly_Chest-FIX_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/03081301-Dumbbell-Fly_Chest-FIX_720.gif
                    [name] => Dumbbell Fly
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/EuEtImZXH1E
                            [name] => Dumbbell-Fly_Chest.mp4
                        )

                )

            [5] => stdClass Object
                (
                    [id] => 158
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/01581301-Cable-Decline-Fly_Chest-FIX_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/01581301-Cable-Decline-Fly_Chest-FIX_720.gif
                    [name] => Cable Decline Fly
                    [video] => stdClass Object
                        (
                            [link] => 
                            [name] => 
                        )

                )

        )

    [experienceLevel] => INTERMEDIATE
    [id] => 6
    [minutes] => 60
    [name] => Dumbbell Chest Routine
    [reps] => 3
    [sets] => 3
    [time] => 
    [weight] => 
)

stdClass Object
(
    [exercises] => Array
        (
            [0] => stdClass Object
                (
                    [id] => 31
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/00311301-Barbell-Curl_Upper-Arms-FIX_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/00311301-Barbell-Curl_Upper-Arms-FIX_720.gif
                    [name] => Barbell Curl
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/q28Y9EWj8nY
                            [name] => Barbell-Curl_Upper-Arms_without-weight.mp4
                        )

                )

            [1] => stdClass Object
                (
                    [id] => 285
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/02851301-Dumbbell-Alternate-Biceps-Curl_Upper-Arms-AFIX_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/02851301-Dumbbell-Alternate-Biceps-Curl_Upper-Arms-AFIX_720.gif
                    [name] => Dumbbell Alternate Biceps Curl
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/38CddIMuOu4
                            [name] => Dumbbell-Alternate-Biceps-Curl_Upper-Arms.mp4
                        )

                )

            [2] => stdClass Object
                (
                    [id] => 70
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/00701301-Barbell-Preacher-Curl_Upper-Arms-AFIX_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/00701301-Barbell-Preacher-Curl_Upper-Arms-AFIX_720.gif
                    [name] => Barbell Preacher Curl
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/2joxkI2LXxk
                            [name] => Barbell-Preacher-Curl_Upper-Arms.mp4
                        )

                )

            [3] => stdClass Object
                (
                    [id] => 80
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/00801301-Barbell-Reverse-Curl_Forearm_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/00801301-Barbell-Reverse-Curl_Forearm_720.gif
                    [name] => Barbell Reverse Curl
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/jx1yx6CqORY
                            [name] => Barbell-Reverse-Curl_Forearm.mp4
                        )

                )

            [4] => stdClass Object
                (
                    [id] => 318
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/03181301-Dumbbell-Incline-Curl_Upper-Arms_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/03181301-Dumbbell-Incline-Curl_Upper-Arms_720.gif
                    [name] => Dumbbell Incline Curl
                    [video] => stdClass Object
                        (
                            [link] => 
                            [name] => 
                        )

                )

            [5] => stdClass Object
                (
                    [id] => 297
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/02971301-Dumbbell-Concentration-Curl_Upper-Arms_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/02971301-Dumbbell-Concentration-Curl_Upper-Arms_720.gif
                    [name] => Dumbbell Concentration Curl
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/KVmjGgZNFa0
                            [name] => Dumbbell-Concentration-Curl_Upper-Arms.mp4
                        )

                )

            [6] => stdClass Object
                (
                    [id] => 2649
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/26861301-Dumbbell-One-arm-Wrist-Curl-(female)_Forearm_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/26861301-Dumbbell-One-arm-Wrist-Curl-(female)_Forearm_720.gif
                    [name] => Dumbbell One arm Wrist Curl (female)_Forearm
                    [video] => stdClass Object
                        (
                            [link] => 
                            [name] => 
                        )

                )

            [7] => stdClass Object
                (
                    [id] => 201
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/02011301-Cable-Pushdown_Upper-Arms_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/02011301-Cable-Pushdown_Upper-Arms_720.gif
                    [name] => Cable Pushdown
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/OD50RihqOn4
                            [name] => Cable-Pushdown_Upper-Arms.mp4
                        )

                )

            [8] => stdClass Object
                (
                    [id] => 814
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/08141301-Triceps-Dip_Upper-Arms_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/08141301-Triceps-Dip_Upper-Arms_720.gif
                    [name] => Triceps Dip
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/uwnLcv9ZH-I
                            [name] => Triceps-Dip_Upper-Arms.mp4
                        )

                )

            [9] => stdClass Object
                (
                    [id] => 3965
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/41511301-Dumbbell-Lying-Floor-Skullcrusher_Upper-Arms_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/41511301-Dumbbell-Lying-Floor-Skullcrusher_Upper-Arms_720.gif
                    [name] => Dumbbell Lying Floor Skull Crusher
                    [video] => stdClass Object
                        (
                            [link] => 
                            [name] => 
                        )

                )

            [10] => stdClass Object
                (
                    [id] => 430
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/04301301-Dumbbell-Standing-Triceps-Extension_Upper-Arms_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/04301301-Dumbbell-Standing-Triceps-Extension_Upper-Arms_720.gif
                    [name] => Dumbbell Standing Triceps Extension
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/2-C-biQBT_Y
                            [name] => Dumbbell-Standing-Triceps-Extension_Upper-Arms.mp4
                        )

                )

            [11] => stdClass Object
                (
                    [id] => 297
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/02971301-Dumbbell-Concentration-Curl_Upper-Arms_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/02971301-Dumbbell-Concentration-Curl_Upper-Arms_720.gif
                    [name] => Dumbbell Concentration Curl
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/KVmjGgZNFa0
                            [name] => Dumbbell-Concentration-Curl_Upper-Arms.mp4
                        )

                )

        )

    [experienceLevel] => BEGINNER
    [id] => 13
    [minutes] => 25
    [name] => Day 5 Advanced
    [reps] => 
    [sets] => 
    [time] => 
    [weight] => 
)

stdClass Object
(
    [bodyParts] => Array
        (
            [0] => CALVES
        )

    [exercises] => Array
        (
            [0] => stdClass Object
                (
                    [id] => 605
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/06051301-Lever-Standing-Calf-Raise_Calf_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/06051301-Lever-Standing-Calf-Raise_Calf_720.gif
                    [name] => Lever Standing Calf Raise
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/Tk-0QamR4Lk
                            [name] => Lever-Standing-Calf-Raise_Calves.mp4
                        )

                )

            [1] => stdClass Object
                (
                    [id] => 2629
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/26661301-Lever-Seated-Calf-Raise-(plate-loaded)-(VERSION-2)_Calves_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/26661301-Lever-Seated-Calf-Raise-(plate-loaded)-(VERSION-2)_Calves_720.gif
                    [name] => Lever Seated Calf Raise (plate loaded) (VERSION 2)
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/njkQtxFiH00
                            [name] => Lever-Seated-Calf-Raise-(plate-loaded)-(VERSION-2)_Calves.mp4
                        )

                )

            [2] => stdClass Object
                (
                    [id] => 586
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/05861301-Lever-Lying-Leg-Curl_Thighs_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/05861301-Lever-Lying-Leg-Curl_Thighs_720.gif
                    [name] => Lever Lying Leg Curl
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/UaDBZKcWD44
                            [name] => Lever-Lying-Leg-Curl_Thighs.mp4
                        )

                )

            [3] => stdClass Object
                (
                    [id] => 599
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/05991301-Lever-Seated-Leg-Curl_Thighs-FIX_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/05991301-Lever-Seated-Leg-Curl_Thighs-FIX_720.gif
                    [name] => Lever Seated Leg Curl
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/Nsca6L8YG4k
                            [name] => Lever-Seated-Leg-Curl_Thighs.mp4
                        )

                )

            [4] => stdClass Object
                (
                    [id] => 1540
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/15431301-Barbell-Stiff-Legged-Deadlift_Hips_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/15431301-Barbell-Stiff-Legged-Deadlift_Hips_720.gif
                    [name] => Barbell Stiff Legged Deadlift
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/EdtAlmCNIPo
                            [name] => Barbell-Stiff-Legged-Deadlift_Hips.mp4
                        )

                )

            [5] => stdClass Object
                (
                    [id] => 585
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/05851301-Lever-Leg-Extension_Thighs_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/05851301-Lever-Leg-Extension_Thighs_720.gif
                    [name] => Lever Leg Extension
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/DMdG9yGr3pM
                            [name] => Lever-Leg-Extension_Thighs.mp4
                        )

                )

            [6] => stdClass Object
                (
                    [id] => 1388
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/13911301-Sled-Calf-Press-On-Leg-Press_Calves_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/13911301-Sled-Calf-Press-On-Leg-Press_Calves_720.gif
                    [name] => Sled Calf Press On Leg Press
                    [video] => stdClass Object
                        (
                            [link] => https://youtu.be/tV0iVATVTQg
                            [name] => Sled-Calf-Press-On-Leg-Press_Calves.mp4
                        )

                )

            [7] => stdClass Object
                (
                    [id] => 3974
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/41601301-Squat-Hold-Calf-Raise_Calves_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/41601301-Squat-Hold-Calf-Raise_Calves_720.gif
                    [name] => Squat Hold Calf Raise
                    [video] => stdClass Object
                        (
                            [link] => 
                            [name] => 
                        )

                )

            [8] => stdClass Object
                (
                    [id] => 1554
                    [link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/15571301-Dumbbell-Walking-Lunges_Thighs_180.gif
                    [link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/15571301-Dumbbell-Walking-Lunges_Thighs_720.gif
                    [name] => Dumbbell Walking Lunges
                    [video] => stdClass Object
                        (
                            [link] => 
                            [name] => 
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About

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.

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