Anti-aging medicine has come a long way. In the past, it was regarded as science fiction, not established medical practice. Now, it’s on the leading edge of medical research, and scientists are continually finding and developing new methods to halt the effects of age and stop the root causes of aging itself. Genemedics is at the vanguard of anti-aging science. Thousands of men and women have already worked with Genemedics clinics to design programs of anti-aging medicine, based on advanced science, that leave them living healthier, happier lives.
The most simple steps you can take to reverse or slow the effects of age are fairly obvious. A healthy diet and a regular exercise program are proven to lengthen people’s lives while improving quality of life, and indeed a nutritious diet and exercise should be a part of everyone’s life. Therefore, they comprise a crucial part of Genemedics’ anti-aging programs. No program designed to restore health is complete without them. An anti-aging program designed by Genemedics includes the four crucial elements of anti-aging medicine.
These four pillars of anti-aging work in concert to mediate the effects of age and lower the risk of lifestyle disease. Moreover, they can even extend life itself.
Genemedics is strongly committed to a nutritious diet as an important part of any anti-aging program. Without a good diet, any other efforts to improve health simply cannot work to maximum effectiveness, and with a good diet better health and extended longevity is possible. But the diet industry has taken on mammoth proportions, and those looking to improve their eating are often confronted by swaths of misinformation or confusing claims. Nutrition programs designed by Genemedics, however, are based on modern, cutting-edge nutritional research. Our nutritionists don’t subscribe to fad diets or diets of exclusion, which excise important macronutrients from the diet to lose weight at the expense of long-term health. Instead, they personalize nutrition programs to each patient’s body type, based on a comprehensive nutrition study of the body. Genemedics nutrition programs factor in:
Our doctors can then use this information to create a nutrition plan specifically for you that will markedly improve your quality of life. Throughout the process, your progress will be monitored, and your doctor will survey your nutrition logs and update you on the changes being made within and to your body. This degree of patient involvement is uncommon within the medical community, but at Genemedics we believe that only through a high level of patient-doctor communication and regular health assessments can the best results be attained. We can guarantee that, should you stick to the nutrition program your doctor creates for you, you will see positive and demonstrable changes in your body and overall quality of life.
Exercise is no less important than a healthy diet to your lifestyle program. The benefits of exercise are undeniable and simply too profound to be missed out on. Nonetheless, many people don’t regularly exercise simply because actually sticking with an exercise program is very difficult—especially for beginners just starting out with regular exercise. If you’ve found yourself beginning ambitious exercise programs and then abandoning them quickly, take solace—exercising at all is still much better than a completely sedentary lifestyle. The most important things beginners can do is create new habits of regular exercise. It is through the application of these habits over an extended period of time that dramatic improvements in your health can be made. Rather than striving for perfection in your exercise program, it’s best to focus on sticking with it, even though at first it may be most difficult. Exercise is simply too beneficial to your body to avoid. It has been demonstrated to help people live longer, feel better, lose weight, avoid lifestyle diseases, avoid mental health problems like depression, improve sex life, and boost quality of life. There is no ambiguity, no serious community of researchers denying its benefits. Exercise has been shown to:
Genemedics clinicians have designed thousands of exercise programs for patients over the years, personalized regimens specifically designed for people’s lifestyles, existing fitness levels, and long-term fitness goals. Genemedics exercise programs can help anyone, from true novices to hardcore fitness enthusiasts. Moreover, they work without expensive personal trainers or gym memberships; Genemedics patients automatically get access to our library of exercise videos that demonstrate how to perform the necessary exercises for health and long life.
Supplementation is an important part of any health program, but it’s important to know exactly what supplements can and cannot do. Many people argue that all necessary nutrients should be obtained by eating healthy foods, disavowing the use of supplements, and there is some truth to this: it is possible to obtain all the nutrients you need through diet. However, this requires a perfect diet that includes huge quantities of food. Most people simply do not eat this way. Instead, their diets have too much saturated fat, sugar, and cholesterol while leaving out important vitamins and minerals. Therefore, a well-designed supplementation program can ensure that the body has the nutrients it needs for optimal function. Nutrients commonly taken by supplementation include vitamin D, magnesium, and omega-3 fatty acids. But supplements cannot work around a poor diet. Instead, they’re meant to help supply nutrients alongside a diet based on vegetables and lean proteins. Compounding the confusion about supplements is the nature of the supplement market itself, which is saturated by products that make inflated or confusing claims. It can be difficult to sort out the good science from the pseudoscience. And the supplements you buy may not even contain their listed ingredients: a recent study demonstrated that many supplement products advertised in mainstream stores like GNC actually contained very little of the active ingredients advertised on the label. Genemedics, however, can help. Our line of supplements from Genemedics Nutrition are made from only high-quality ingredients and guaranteed to perform their intended function. Genemedics products are 100% certified for good manufacturing processes (GMP) by the government: a claim that only thirty percent of supplement manufacturers can honestly make. In your initial appointment, therefore, your nutrition status will be gauged, and based on your test results your physician will create a program of supplementation for you that includes the key nutrients your diet may be missing. If you think Genemedics supplementation programs could be right for you, call today to schedule a free consultation.
The final element of Genemedics’ anti-aging programs is bioidentical hormone replacement therapy. Our doctors have lots of experience designed personalized programs of hormone replacement for men and women, and thousands have been helped by Genemedics to regain their health and vitality with biomedical hormones. To set up an assessment of your hormone levels to see if you’re a candidate for bioidentical hormone replacement therapy, call a Genemedics clinic in Texas today.
17806 IH 10, Suite 300 San Antonio, Texas, 78257 (210) 802-4045 Get Direction
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325 N. St. Paul Street, Suite 3100 Dallas, Texas, 75201 (972) 895-2400 Get Direction
100 Congress Avenue, Suite 2000 Austin, Texas, 78701 (512) 649-8181 Get Direction
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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.